MODULE 04 Traditional Bodywork

Ancient Chinese Bodywork.

This is a practical guide to Gua Sha, cupping, and acupressure for neck tension, heavy shoulders, screen fatigue, and stagnant Qi. Each practice is simple enough for daily life and rooted in traditional meridian wisdom.

Why it works in the old language: the body has rivers. When posture, stress, or cold blocks those rivers, warmth and ease cannot travel freely.

10 min

INVIGORATING FLOW (活血化瘀)

Back Cupping (背部拔罐)

Drawing cold, damp heaviness toward the surface so the back can feel warmer and more open.

3 min

HEAD & SENSES (清头明目)

Hegu Acupressure (合谷穴点按)

Clearing head heaviness and brightening tired eyes through the Hegu point.

5 min

RESOLVING STAGNATION (疏筋活络)

Neck & Shoulder Gua Sha (颈肩刮痧)

Sweeping stagnant Qi from the neck and shoulders so the head feels lighter.