Hegu Point and the Hand Meridian: A Traditional Chinese Body Practice
合谷穴点按
Traditional Logic
In the traditional view, the head is where many energy paths gather. Long focus can make energy become crowded there, like wind trapped under a roof. Pressing this point opens a gate in the hand, inviting that crowded feeling to descend and leave the head feeling lighter.
The Practice
A simple acupressure practice for learning how one hand point is understood in the old Chinese meridian map.
The Hegu point, found on the hand, is traditionally understood through the old Chinese meridian map. Pressing it helps energy move through the upper pathways, inviting a clearer feeling. It is a small doorway in the hand with a wide echo throughout the senses.
A simple but powerful doorway for the head and senses. Pressing it can help crowded energy descend, leaving the eyes, jaw, and forehead feeling more open.
What You Need
Your Own Hands
Your touch gives immediate feedback, so pressure stays firm but respectful.
Slow Breath
Quiet breathing gives the point room to settle.
Steps
Find the Point
Press your thumb and index finger together. Find the highest part of the soft mound between them.
Set the Angle
Place the opposite thumb on the point. Angle the pressure slightly toward the bone of your index finger.
Hold and Breathe
Apply steady, circular pressure. You may feel a dull ache — this is normal. Hold for 60 to 90 seconds per hand while breathing slowly.
Practice FAQ
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Best Window
Use anywhere: at a desk, before a meeting, or after long screen time. Keep both feet flat on the ground.