Minor Heat

Minor Heat marks the beginning of the most intense heat of the summer season. During this term, the ground absorbs vast amounts of heat, and the air becomes humid and heavy. This combination of high heat and moisture creates a damp-heat environment that heavily impacts the Spleen and Stomach. Appetite often decreases, and many experience a feeling of sluggishness or bloating as the body works to regulate its internal temperature.

The Spleen and Stomach are responsible for extracting energy from our food, but they are easily overwhelmed by damp-heat. When these organs are congested, digestional efficiency declines, leading to loose stools, fatigue, and heavy limbs. In an attempt to cool down, people often consume greasy barbecue or sit directly in front of fans. However, greasy foods create further damp-heat, while exposing the back directly to fans can allow wind pathogens to enter the outer protective Qi (Wei Qi), causing stiff muscles or summer colds.

Navigating Minor Heat requires supporting digestion and protecting the body’s exterior. Eating warm, simple meals with fresh ginger helps stimulate the Stomach Qi and dispel internal dampness. Drinking aged white tea provides a gentle cooling effect, helping to clear external heat and nourish body fluids. Incorporating dry brushing into your daily routine is an excellent way to stimulate lymphatic flow, move stagnant fluids, and clear the skin of seasonal dampness.