End of Heat

End of Heat, or Chushu, marks the departure of the summer heat and the beginning of the cooler autumn weather. The temperature drops noticeably, especially during the mornings and evenings, and the air becomes drier. Energetically, this is a transitional phase where the body moves away from the externalized heat of summer. The focus shifts back to the Spleen and Stomach, which require support to adapt to the changing climate.

As the weather cools, the digestive system can easily become sluggish if it is shocked by cold temperatures. The Spleen requires warmth to process nutrients efficiently. Drinking ice water during this term directly damages the Spleen Yang, leading to indigestion, bloating, and fatigue. Additionally, as the night temperatures drop, sleeping with open windows can expose the body to cold wind drafts, allowing pathogenetic wind to invade the meridians and cause stiff muscles or respiratory congestion.

To navigate the End of Heat, focus on protecting your internal warmth. Mindful walking in the crisp autumn air helps circulate Qi, stimulate digestion, and clear the mind. Consuming lotus seeds helps nourish the Spleen and calm the spirit, easing any seasonal transition anxiety. Drinking chen-pi tea is highly beneficial, as aged tangerine peel helps regulate Qi, dry any lingering dampness from the summer, and support the stomach’s descending action.