Beginning of Autumn

Beginning of Autumn marks the transition from the peak expansion of summer to the contracting, harvesting energy of autumn. While the weather may remain hot—a phenomenon often referred to as the “Autumn Tiger”—the underlying energy has shifted. The Yang energy that dominated the summer starts to descend and withdraw, while the quiet, inward Yin energy begins to rise.

This transition corresponds to the Metal element, focusing attention on the Lungs and Large Intestine. In traditional Chinese medicine, the Lungs are known as the “delicate organ” because they are directly exposed to the external environment and are highly sensitive to dryness. As the autumn air becomes drier, the Lungs can easily lose their moisture, leading to a dry cough, itchy throat, or dry skin. The Large Intestine, which relies on the Lung’s descending Qi and moisture to function properly, can also experience sluggishness.

To align with the autumn transition, focus on protecting and nourishing the body’s Yin. It is wise to avoid raw melons, which can damage the Spleen Yang and create internal dampness that later manifests as phlegm in the lungs. Staying up late should be avoided, as sleep is the natural way to nourish Yin. Practicing dedicated lung-breathing exercises helps strengthen Lung Qi and expand chest capacity. Consuming walnuts supports the Lungs and Kidneys, while drinking aged white tea helps clear residual summer heat and soothe the throat.