PRACTICE For: Stress

Longan & Goji Berry.

The Goal

"Nourishing Blood and Yin so the spirit feels held before sleep."

Traditional Logic

"Think of the spirit as a small boat on evening water. After long work, the water can feel low and restless, so the boat cannot settle. Longan and goji replenish sweetness, Blood, and Yin, helping the inner water rise enough for the spirit to rest."

The Stack

6 Dried Longan (桂圆) ?

Sweet fruit for nourishing Blood
15 Goji Berries (枸杞) ?

Ningxia grade

Why It Works

Longan is traditionally used to nourish Heart and Spleen Blood. Goji supports the Liver-Kidney pathway, giving the cup a soft, replenishing depth.

Gentle Cautions

Eat the fruit if it suits your digestion. Avoid when you already feel heavy or overly full.

Steps

Do I need to boil them?

Yes. Bring to a boil and simmer for 10-15 minutes to fully hydrate the dried fruits and extract the nutrients.

Should I eat the fruit?

Yes. The softened longan and goji are part of the nourishment, not just decoration.

Practice FAQ

Stress and Restless Evenings: Is this right for me? +

Choose it when the mind feels tired but cannot land, especially after long workdays or emotional strain.

Best Time: When should I drink it? +

One to two hours before bed is best. Keep the cup warm and unhurried.

Gentle Cautions: When should I skip it? +

Skip it when you feel bloated or heavy from dinner. Wellness note: this is a traditional lifestyle practice for general balance, not healthcare guidance.