Core file
Workbook PDF Edition
A cleaner printable edition with the workbook modules and companion worksheets collected in one place.
Open PDF EditionThe Chinese Everyday Wellness Workbook Worksheets
This bundle is the practical layer of the workbook: one focus sheet, one one-week planner, and one tool-priority worksheet.
Use these pages when you want something more specific than the web workbook. Each worksheet is built to be opened on its own and saved as a PDF if you prefer a file-like copy.
Worksheet
Practice Focus Sheet
A single-page worksheet for choosing the one doorway into Chinese everyday wellness that should guide this week.
Open Focus SheetWorksheet
One-Week Planner
A day-by-day planning sheet that turns the first seven days into one calm, realistic rhythm.
Open First-Week PlannerWorksheet
Tool-Priority Worksheet
A printable buy-first / buy-later / skip-for-now sheet to reduce random gear decisions and keep the baseline simple.
Open Tool WorksheetAccess
Web Workbook Access
The browser-based version of the pack so you can start immediately, even before you save anything offline.
Open Web Workbook