Hegu Acupressure (合谷穴点按).
Traditional Logic
"In the traditional framework, the head is where Yang meridians gather. Long focus can make Qi rise and become crowded there, like wind trapped under a roof. Pressing Hegu opens a gate in the hand and invites that crowded feeling to descend."
The Goal & Why It Works
"Clearing head heaviness and brightening tired eyes through the Hegu point."
Hegu, also known as LI4, is traditionally called a command point for the face and head. Pressing it asks Qi to move through the Large Intestine meridian and helps the upper body feel clearer. It is a small doorway in the hand with a surprisingly wide echo.
Hegu is a small but powerful doorway for the head and senses. Pressing it can help crowded Qi descend, leaving the eyes, jaw, and forehead feeling more open.
What You Need
Your Thumb & Forefinger
Your hand gives immediate feedback, so pressure can stay firm but respectful.
Focus & Breath
Slow breathing gives the point room to speak.
Steps
Find Hegu
Press the thumb and index finger together. Find the highest point of the soft mound between them.
Set the Angle
Place the opposite thumb on the point and the index finger underneath. Angle the pressure toward the bone that leads to your index finger.
Hold and Breathe
Apply deep, circular pressure until you feel a dull ache known as De Qi. Hold for 60 to 90 seconds per hand while breathing slowly through the nose.
Practice FAQ
Brain Fog and Heavy Eyes: Is Hegu right for me? +
How much pressure should I actually apply? +
Gentle Cautions: When should I skip it? +
Best Window
Use anywhere: at a desk, before a meeting, or after long screen time. Keep both feet flat so the body feels grounded.